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The traditional art of YOGA has been practiced for 5000 years to help relieve stress, expel negativity, detoxify, build strength, improve the nervous system and improve fitness and flexibility. The series of stretching and 'prana' (breathing) exercises are designed to both challenge and relax, while stimulating focus, balance and positive energy.

On a deeper level, yoga is a state of being in which all apparent opposites, distinctions and states are reconciled. From this state of union we live without fragmentation or inner conflict.