iPhone Therefore I am

We make hundreds of decisions every day, each one revealing something about us as a person. But do decisions we make actually infer character...

5 Really Bad Habits To Break

 Using Cotton Buds to Clean Your Ears       Some 36 per cent of adults use cotton buds to clean their ears,...

MUST READ

interactions - relationships

Interactions

 Do unto others as you would have them do unto you    Our ability to interact with others will greatly influence our hotlifestyle. We partake...
A Lifestyle Business - Ready to quit your day job?

Ready to Quit Your Day Job?

Maybe you’ve been dreaming about going solo for some time, but quitting your day job and starting a new business venture is risky. So...
Best Foods to Boost Concentration and Focus

Best Foods to Boost Concentration and Focus

Are you forgetful sometimes, as if your brain isn’t operating at peak efficiency? You may be able to alleviate this problem by changing your...
vitality weekly updates

Vitality – Weekly Updates

If you are working hard and playing harder, getting the most out of your free time, you should also be a master of balance....

NUTRITION

Anxiety and Supplementation

It’s important to keep in mind that anxiety is a very complicated disorder, as the cause can be anything from a vitamin/nutrient imbalance, to...
A glass of Milk

7 Bad Habits That are Good

 Drinking Coffee      People who drink a lot of coffee (at least three cups per day) have been shown to have lower risks...

Proteolytic Enzymes

Mother Nature's Answer For Safely Fighting Pain & Inflammation There have been hundreds of articles published on proteolytic enzymes, including double–blind, placebo–controlled experiments. Proteolytic enzyme...
Poisonous Foods to avoid

Poisonous Foods

We consume some everyday foods without giving a thought to the dangers that lurk beneath the surface. There are reasons behind why we are...
Eat Your Way To Better Sexual Health

Your Way To Better Sexual Health

There is no substitute for good health and vitality when it comes to living a hotlifestyle. If you’re feeling stressed out or run down,...
Best Foods to Boost Concentration and Focus

Best Foods to Boost Concentration and Focus

Are you forgetful sometimes, as if your brain isn’t operating at peak efficiency? You may be able to alleviate this problem by changing your...

Can Eating Fruit Help You Sleep?

New research suggests that eating kiwi fruit may have significant benefits for sleep. Researchers at Taiwan’s Taipei Medical University studied the effects of kiwi consumption...
How to Bounce Back After Failure

How to Bounce Back After Failure

“Failure”, is a word that no entrepreneur wants to hear! It's only human to make...
Blue Ocean Strategy

The Blue Ocean Strategy

Blue Ocean Strategy (BOS) is a radical marketing approach which focuses on targeting untapped markets...
Watch the Rocky Balboa Story

5 Films Every Entrepreneur Should Watch

Did anyone ever say that being an entrepreneur was going to be easy? A million...
A Lifestyle Business - Ready to quit your day job?

Ready to Quit Your Day Job?

Maybe you’ve been dreaming about going solo for some time, but quitting your day job...
hot lifestyle

WINNING MINDSET 4 – Study The Market

After you have identifed your passion or at least a potential passion area, the next step...

INTERACTIONS

iPhone Therefore I am

We make hundreds of decisions every day, each one revealing something about us as a person. But do decisions we make actually infer character...

INNOVATIONS

Smart Mirror Tells You The “Naked Truth”

Mirror Mirror on the wall tell me the naked truth A new US innovation using 3D scanning technology to track your shape, measurements, body fat...

6 Reasons To Set Goals

Do You Set Goals? Your ability to discipline yourself to set clear goals, and then work towards them every day, will do more to guarantee...

How to Be Emotionally Intelligent

IQ (Intellectual-Ability Quotient) can measure to some degree your academic performance. But some people with very high IQ scores often don't do very well...

5 Yoga Moves Just Before Bedtime

Here is a yoga program which is ideal to help you fall asleep. Yoga moves to supplement your regular yoga practice during the week...