Prepare a Busy Mind for Sleep

We should spend about a third of our life asleep, recharging the batteries for the next day. Studies from the National Sleep Foundation (NSF)...

Listen to Your Gut

We’re talking about the three pounds (1,5kg) of bacteria that live in our guts. It plays a vital role helping with a variety of...

MUST READ

promoting friendly bacteria

Listen to Your Gut

We’re talking about the three pounds (1,5kg) of bacteria that live in our guts. It plays a vital role helping with a variety of...

Sleep and Memory

 Does Sleep Improve Memory?    Previous studies at Harvard Medical School demonstrated that quality sleep could help people improve their performance of 'memory tasks,' such as...
The Power of Peer Pressure

The Power of Peer Pressure

Just Following Orders? During the trials held directly after the Second World War in Nuremberg, the phrase "I was just following orders" became the plea...
Hot Lifestyle

What’s Great About Procrastination?

Last weekend my wife stormed into my home office. “You spent all weekend on the computer” she said, “and it was the one weekend...

NUTRITION

Anxiety and Supplementation

It’s important to keep in mind that anxiety is a very complicated disorder, as the cause can be anything from a vitamin/nutrient imbalance, to...
A glass of Milk

7 Bad Habits That are Good

 Drinking Coffee      People who drink a lot of coffee (at least three cups per day) have been shown to have lower risks...

Proteolytic Enzymes

Mother Nature's Answer For Safely Fighting Pain & Inflammation There have been hundreds of articles published on proteolytic enzymes, including double–blind, placebo–controlled experiments. Proteolytic enzyme...
Money or Passion

WINNING MINDSET 1 – Money vs. Passion

When it comes to your job, what really matters the most? - Money or Passion?...
How to Bounce Back After Failure

How to Bounce Back After Failure

“Failure”, is a word that no entrepreneur wants to hear! It's only human to make...
Hot Lifestyle

What’s Great About Procrastination?

Last weekend my wife stormed into my home office. “You spent all weekend on the...
A Lifestyle Business - Ready to quit your day job?

Ready to Quit Your Day Job?

Maybe you’ve been dreaming about going solo for some time, but quitting your day job...
hot lifestyle

WINNING MINDSET 5 – Adapt Your Passion

“Adapting” your passion means to craft your passion in such a way that it's relevant to...

INTERACTIONS

INNOVATIONS

The Collaborative Smartdesk

The Collaborative Smartdesk Hunching over a computer and too much sitting is a leading reason why four in five office workers end up with back...

Living Within Your Means

What does living within your means look like If you're to allocate your income wisely then setting a budget that you can stick to is...

A Lifestyle Business

A lifestyle business is one that promotes the lifestyle and goals you want to have whereby the focus may not necessarily be on profit...

Your Way To Better Sexual Health

There is no substitute for good health and vitality when it comes to living a hotlifestyle. If you’re feeling stressed out or run down,...