Losing Weight and Maintaining Weight Loss    To lose fat, you need to eat fewer calories than you burn. However, if you diet for too...

10 Valuable Lessons From The Master

Are you driven by a burning desire for greatness, wanting something different, something better, something bigger in your life. The first steps on a...

MUST READ

netiquette

Netiquette

Do you wish good manners were more prolific online? Netiquette is just a fancy word for practicing etiquette on the internet. Social media developed rapidly without...

What The Middle Class Fail To Understand About Rich People

Unfortunatly very few of the middle class really understand the mindset of HNWI (high net worth individuals). Let's face it, if they did, they...
promoting friendly bacteria

Listen to Your Gut

We’re talking about the three pounds (1,5kg) of bacteria that live in our guts. It plays a vital role helping with a variety of...
Antony Robbins

10 Valuable Lessons From The Master

Are you driven by a burning desire for greatness, wanting something different, something better, something bigger in your life. The first steps on a...

NUTRITION

Can Eating Fruit Help You Sleep?

New research suggests that eating kiwi fruit may have significant benefits for sleep. Researchers at Taiwan’s Taipei Medical University studied the effects of kiwi consumption...
Eat Your Way To Better Sexual Health

Your Way To Better Sexual Health

There is no substitute for good health and vitality when it comes to living a hotlifestyle. If you’re feeling stressed out or run down,...
Are Supplements a Waste of Money?

The Case for Supplements

Are vitamin and mineral supplements a waste of money? Three research papers out this week all say they are. People who are well-nourished, the...

Proteolytic Enzymes

Mother Nature's Answer For Safely Fighting Pain & Inflammation There have been hundreds of articles published on proteolytic enzymes, including double–blind, placebo–controlled experiments. Proteolytic enzyme...
Mediterranean Diet

The Mediterranean Diet

The name "Mediterranean Diet" is on everyones lips at the moment, but what exactly is a mediterranean diet and are there really health benefits...
Foods for healthier teeth

Pimp Your Smile

Drinking tea or coffee sweetened with sugar raises acid levels in your mouth, weakening the enamel on your teeth. And because these drinks are...

Anxiety and Supplementation

It’s important to keep in mind that anxiety is a very complicated disorder, as the cause can be anything from a vitamin/nutrient imbalance, to...

What The Middle Class Fail To Understand About Rich People

Unfortunatly very few of the middle class really understand the mindset of HNWI (high net...
money changes everything

Money Changes Everything

After sex, money is the biggest cause of arguments within a relationship Money is one of...
winning mindset - Design your furture

WINNING MINDSET 2 – Designing Your Future

Listing all your needs is the first step to achieving a hotlifestyle. After all if...

Living Within Your Means

What does living within your means look like If you're to allocate your income wisely then...
A Lifestyle Business - Ready to quit your day job?

Ready to Quit Your Day Job?

Maybe you’ve been dreaming about going solo for some time, but quitting your day job...

INTERACTIONS

Rapport is a process of responsiveness. It's established by pacing and leading. This video from Tony Robbins points out here, people judge people in...

INNOVATIONS

The Collaborative Smartdesk

The Collaborative Smartdesk Hunching over a computer and too much sitting is a leading reason why four in five office workers end up with back...

5 Films Every Entrepreneur Should Watch

Did anyone ever say that being an entrepreneur was going to be easy? A million obstacles seem to stand in your way. The naysayers...

Living Within Your Means

What does living within your means look like If you're to allocate your income wisely then setting a budget that you can stick to is...

Yoga For Neck and Shoulder Pain

20 Minute Beginners Yoga For Neck, Back, & Shoulder Pain Beginners Yoga: How To Relieve Neck Pain, Neck Tension, Headaches, and Shoulder Pain, naturally,...