NO-ONE IS BORN ANXIOUS
The symptoms of anxiety (panic attacks, palpitations, chest pains, dizziness...) are triggered as a result of your thoughts. Unfortunately, your body learns (remembers) these triggers having you believe anxiety is the problem, but it's not. These are the symptoms of underlying problems.
Often your circumstances (job, family, COVID-19) have led to mounting stress causing the symptoms of anxiety. This is your body telling you there’s something wrong in your life and to make things worse, the more you dwell on anxiety the worse it gets.
PILLS ALLEVIATE SYMPTOMS
Pills alleviate the symptoms of anxiety for a while, numbing the senses during times when attacks are really severe. This has led to doctors handing out drugs like candy causing the opioid crisis destroying many lives. But, if you don’t address the underlying causes then you will never be free of it.
TIRED LIVING LIKE A ZOMBIE?
Don't suddenly stop taking prescribed medication but start planning how you will reduce it. Paul McQueen explains how, practising mindfulness and breathing techniques to quickly help you relax and calm down to focus your thoughts on the bigger picture.
TO BEAT ANXIETY, YOU MUST DEAL WITH THE UNDERLYING CAUSES!
Addressing underlying causes such as fears, worry, weight issues, stress, self-doubt, low self-esteem requires you to gain confidence and start feeling better about yourself. Begin to feel the deep seated inner calm that only confident people have. Taking a step-by-step approach creating strategies and routines building up your self-worth to curb anxiety for good.
It's rarley just one element that causes anxiety but a combination of lifestyle choices leading you down a slippery slope. The book 'Essential Basics' by Paul McQueen addresses many of these issues that cause anxiety helping you move towards a healthier, happier, richer you.
Start living the lifestyle that results in the best 'you' that you can be and make 2020 your year.
CONFIDENT PEOPLE DON’T HAVE ANXIETY ATTACKS!
If only you didn't have anxiety - you would
apply for better paid jobs
ask for a wage rise
negotiate a promotion
put bullies in their place
get a restful night’s sleep
end toxic relationships
suffer less back pain
ask him/her out on a date
appear more attractive and
get more respect ...
BUILDING CONFIDENCE WILL SIMPLY CHANGE YOUR WORLD
The book 'Essential Basics' covers all the above and more helping you change your focus, losing the shackles of anxiety. It's time for CHANGE gaining confidence for more success in your life.
IS ANXIETY GETTING IN THE WAY OF YOU TAKING CHARGE OF YOUR FUTURE?
There's a new world emerging, with opportunities just waiting for those with the confidence to take the initiative.
In the course of its 288 pages, McQueen offers practical bite sized pieces of advice about becoming mentally and physically stronger, dealing with some of the more common complaints that can prevent us from living, what he calls, a ‘Hotlifestyle’ (hence the book’s title). Anxiety, stress, fear of failure, and a lack of confidence are all addressed and supported by the latest scientific research and social studies. Positive results can be achieved within days.
One step at a time, you will begin to make SUSTAINABLE CHANGE in those areas of your life that you want and need to.
Learn the principles to be unbelievably confident and beat anxiety becoming the person you were meant to be and all that for the price of a pizza!
What Do You Get?
Learn techniques to relax and stay calm.
Stop thinking about anxiety.
Become mentally and physically stronger.
Deal easily with common issues holding you back like anxiety, stress, coping with setbacks, self-confidence, fear of failure and self-doubt.
Improve the quality of your life.
ISBN 9781916496903 | 1916496903
Worry affects many people that's why chapter 4 of 'Essential Basics' deals with Anxiety head on. Boosting your self-confidence is at the heart of living a Hotlifestyle. Learn tried and tested methods to calm a worried mind without medication. Share it with friends on Facebook.
About The Author
If you want to look like this at 60 - Read the book!
Paul McQueen, a successful entrepreneur who has lived to work most of his life until he discovered work life balance. Paul has a wealth of experience in simplifying the art and science of being successful that he wants to share. He wants to show people new perspectives, help develop new life skills, broaden their horizons, try something new and live a balanced way of life. He believes in working hard and playing harder, so squeezing the most out of your free time is really important. Having lived and worked in Zurich, Munich, London he leads an amazing interesting fruitful life with no barriers. What better person to explain the basis of living a Hotlifestyle than someone who is actually living it.