Each chapter will build you up to become the person you were meant to be as you begin to make better life choices dealing with the things that hold you back!

Each chapter will build you up to become the person you were meant to be as you begin to make better life choices dealing with the things that hold you back!

Each chapter will build you up to become the person you were meant to be as you begin to make better life choices dealing with the things that hold you back!

Essential Basics

Each chapter will build you up to become the person you were meant to be as you begin to make better life choices dealing with the things that hold you back!

When it Matters Most

Think of a time when you blew the one chance you had to make a first good impression. It was probably a fine line which decided between success and failure. Building good habits is the most effective way to prepare you for those times in your life when getting it right really matters.

Self-confidence and energy will open doors. Dressing right and interacting with people, reading their body language correctly and watching yours, propels you over the finishing line. When it matters most and you need a competitive edge, don't leave it to chance. Change your life within weeks using the skills, knowledge and disciplines that will put you ahead of the rest, none of which is taught in schools.


This book holds the key, putting you ahead of the competition in many situations but especially at times when you're meeting people for the first time; Job Interviews, Flirting, Negotiating a Wage Rise...

Reap the rewards that gaining this knowledge can give you; more money, friends, independence for a healthier, happier, richer you. it's time to start living your Hotlifestyle.

Suffering From Anxiety?


It's often a reaction to stress (Job, COVID-19, family) which causes the symptoms of anxiety. Your body is telling you that something is wrong in your life.

Anxiety is like a mad dog, the more you run away from it the harder it will chase you. The more you dwell on anxiety the worse it gets. Stop talking, and stop thinking about anxiety. Instead of running away, you need to move towards becoming more confident. Have you ever seen a confident person with anxiety?


Addressing underlying causes such as fears, worry, stress, self-doubt, low self-esteem requires confidence and you to start feeling good in your own skin. There's no magic pill for gaining self-confidence and the deep seated inner calm that confident people have. Taking a step-by-step approach creating strategies and routines building up your self-worth will curb anxiety.

The book 'Essential Basics' by Paul McQueen addresses many of these issues that cause anxiety helping you become more confident.



Get a handle on

your debts and money
how people interact with you
making the best impression
job interviews/first meetings
reading body language
helping people remember you
your own memory technique
where you're heading in life
your fitness levels
your emotions ...

288 pages plus hours of online bonus material including videos

Hotlifestyle - Essential Basics covers all the bases helping change your focus getting rid of the shackles that hold you back. It's time for CHANGE gaining confidence for more success in your life.

There's a new world emerging, with opportunities just waiting for those with the confidence to take the initiative.


In the course of its 288 pages, McQueen offers practical bite sized pieces of advice about becoming mentally and physically stronger, dealing with some of the more common complaints that can prevent us from living, what he calls, a ‘Hotlifestyle’ (hence the book’s title). Anxiety, stress, fear of failure, and a lack of confidence are all addressed and supported by the latest scientific research and social studies.


One step at a time, you will begin to make SUSTAINABLE CHANGE in those areas of your life that you want and need to.

Learn the principles to be unbelievably confident and beat anxiety becoming the person you were meant to be and all that for the price of a pizza!


If only you had confidence - you would

apply for better paid jobs
ask for a wage rise
negotiate a promotion
put bullies in their place
get a restful night’s sleep
end toxic relationships
suffer less back pain
ask him/her out on a date
appear more attractive and
get more respect ...

Start living the lifestyle that results in the best 'you' that you can be and make 2020 your year.

Available from


What is a Hotlifestyle?

Create a real competitive edge for a healthier, happier, richer you.

  • Build confidence and stop thinking about anxiety

  • Understand where anxiety comes from

  • Make the best out of your time at home

  • Deal with common issues holding you back like anxiety, stress, coping with setbacks, self-confidence, fear of failure.

ISBN 9781916496903 | 1916496903

Anxiety and Supplementation

It’s important to keep in mind that anxiety is a very complicated disorder, as the cause can be anything from a vitamin/nutrient imbalance, to an underlying medical disorder. If you are on prescription medication, talk to your doctor before starting any of the below...

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Worry affects many people that's why chapter 4 of 'Essential Basics' deals with Anxiety head on. Boosting your self-confidence is at the heart of living a Hotlifestyle. Learn tried and tested methods to calm a worried mind without medication. Share it with friends on Facebook.

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About The Author

If you want to look like this at 60 – Read the book!

Paul McQueen, a successful entrepreneur who has lived to work most of his life until he discovered work life balance. Paul has a wealth of experience in simplifying the art and science of being successful that he wants to share. He wants to show people new perspectives, help develop new life skills, broaden their horizons, try something new and live a balanced way of life. He believes in working hard and playing harder, so squeezing the most out of your free time is really important. Having lived and worked in Zurich, Munich, London he leads an amazing interesting fruitful life with no barriers. What better person to explain the basis of living a Hotlifestyle than someone who is actually living it.

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