Essential Basics

Make 2020 your year!

Becoming confident in your life requires an effective routine making better choices. This is the only book to cover all the bases leading to a healthier happier richer you.

In the course of its 288 pages, McQueen provides practical advice about becoming mentally and physically stronger, overcoming some of the more common complaints that could prevent us from living, what he calls, a ‘Hotlifestyle’ (hence the book’s title). Anxiety, stress, fear of failure, and confidence issues are all addressed and supported by the latest scientific research and social studies.

McQueen’s book shows the benefits of making small, measurable changes to our daily lives that can help us to make the life improvements we seek. Unlike many of his contemporaries, McQueen’s suggestions are actually do-able.

What makes the book, an Amazon bestseller, so particularly attractive (and somewhat unique in its field) is the author’s frankness.

  • For more self-confidence
  • A better job with more money
  • A restful nights sleep
  • Dealing with back pain
  • Alleviating stress or anxiety
  • Preparing for a divorce



Worry affects many people that's why chapter 4 of 'Essential Basics' deals with Anxiety head on. Boosting your self-confidence is at the heart of living a Hotlifestyle. Learn tried and tested methods to calm a worried mind without medication. Share it with friends on Facebook.

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What is a Hotlifestyle?

It's creating a real competitive advantage in your life for a healthier, happier, richer you.

  • Evidence-based findings by experts.

  • Dealing with common reasons that hold people back like anxiety, stress, coping with setbacks, self-confidence, fear of failure.

  • Gain the knowledge, skills and power for a real competitive advantage.

ISBN 9781916496903 | 1916496903

About The Author

Paul McQueen, a successful entrepreneur who has lived to work most of his life until he discovered work life balance. Paul has a wealth of experience in simplifying the art and science of being successful that he wants to share. He wants to show people new perspectives, help develop new life skills, broaden their horizons, try something new and live a balanced way of life. He believes in working hard and playing harder, so squeezing the most out of your free time is really important. Having lived and worked in Zurich, Munich, London he leads an amazing interesting fruitful life with no barriers. What better person to explain the basis of living a Hotlifestyle than someone who is actually living it.

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Published by Graystone LA The Tanner Business Centre, Chew Valley Road, Oldham OL3 7NH, United Kingdom